Own the Ring & Defense Dominates DVD Bundle

Own The Ring Instructional DVD

• Drills, techniques, and tips to mastering ring control in practice
• Simple explanations on how to become a ‘ring magnet’ during games
• Common errors most players make that cause them to miss the ring or get checked (and how to avoid them)

Here’s exactly what you will learn in this inspirational DVD:

Receiving The Ring

• The core skill to picking up the ring consistently
• What to do in practice to perfect your timing
• How to eliminate nerves about picking up the ring under pressure
• What to focus on when the ring is coming towards you
• Why most players miss the ring and how you can be different

Shaking Pressure And Getting Open

• How to set yourself up to be THE player your goalie passes to
• A sneaky play that will guarantee you get the ring the neutral zone free pass
• How to shake a defender and get open under pressure

Becoming A Ring Magnet

• The 2 fatal errors most players make when trying to
• get a pass over the blue line (and how to avoid it)
• A path to skate that will make your team want to pass to YOU
• What to do during free passes to make sure you are NOT marked

Ring Protection

• What most players do to avoid getting checked–and why it doesn’t work
• A secret weapon to prevent forecheckers from stealing your ring
• How to dramatically increase your speed when you have the ring
• 2 drills you can do in practice to develop quick feet

Superior Positioning And Smarts

• Where you should NEVER skate with the ring–or risk losing it
• 3 key patterns you can skate to lose checkers
• How to position yourself to make perfect passes
• Which patterns to skate on the ice to avoid getting checked

Own The Ring Instructional DVD

Here’s exactly what you’ll learn:

Key Roles In The Defensive Triangle De-Mystified

• The 3 roles in the defensive triangle (they’re not what you think…)
• The ONLY 2 jobs the centre must do in the triangle (or risk getting scored on)
• National Team defender Laura Warner’s body position secret for preventing a shooter from driving to the net
• The 2 strategies the “Safety Defender” must use constantly to keep the Hot Spot safe

Revealed: The Two Defensive Triangle Formations

• An in-depth analysis of the 2 types of defensive triangles
• Lisa Brown’s evaluation of each triangle formation and when you should play each one
• A comprehensive explanation of triangle formation that Team Canada used to win the World Championships in 2002
• Which triangle to play when facing a team excellent outside shooters
• Which triangle to play when facing a superior passin
• How to match the triangle to your team’s strengths and weaknesses

Common Triangle Mistakes Exposed!

• The 3 most common mistakes made in each type of triangle and how to fix each one easily
• The one error that GUARANTEES you will get scored on (yet almost every player does)

Individual Triangle Tips & Tricks

• National Team member Heather Barton’s trick for blocking passes
• What to do to increase your quickness when a pass is made down low
• Laura Warner’s communication techniques–that practically create a "mind meld" between the three triangle defenders

Mastering The 3 VS. 2 Penalty Kill

• The key 3 differences between the “up and back” defensive strategy vs. the “butt to butt” defensive strategy
• The secret stance for staying agile in the 3 vs. 2
• How to skate for lightening speed when playing a 3 vs. 2 (it’s tough at first, but easy once you’ve practiced it…)
• The specific spatial awareness you need to cut off the fowards’ shooting angles

Bonus Section - Superior Goalie Positioning Made Easy

• The 3 different spatial positions in the net every goalie must experiment with to find the "sweet spot"
• Which positioning to choose depending on whether the shots are "head on", "cross crease", or "moving"
• Specific drills to use in practice for finding your unique positioning based on your body size, age, and strengths
• Shannon Hutchison’s killer technique for perfecting your movement across the crease

FREE BONUSES

Bonus Section - Superior Goalie Positioning Made Easy

Bonus # 2: — Free Book from Lisa

• How can I increase my team’s confidence?
• How can I control my emotions in a game?
• How do I get over a disappointing loss?
• During my games I tend to give up on myself. Help!
• What do I do when I feel like I HAVE to win a game?
• What do I do when I’m so nervous I don’t think I can even play?
• I’m in a slump and I’ve tried everything nothing’s working. What do I do?
• How does my health and fitness affect my mental toughness?
• Sometimes I feel angry at my teammates and blame them for a loss.
• Am I wrong?

Extra Bonus #3: — Goaltending Insert

• How do you perfect your positioning the net?
• How do you make sure your timing is perfect?
• How to you get your confidence back after a goal is scored?

Extra Bonus #4:– Free Ringette Tips

• How to Score on the Defensive Triangle
• How to Become a ‘Ring Magnet’
• Double Your Goal-Scoring Today: Tips from the Pros
• How to Bounce Back from Failure More Confident Than Ever
• How to Take Pressure Off Yourself Before Big Games
• How to Handle Ringette Frustration in Three Easy Steps
• A Huge Mistake You May Be Making While Playing Ringette
• Will Socializing Before Ringette Help Your Game?
• Laura Warner’s Inside Secrets to Winning the World Championships

Let’s Wrap This Up