Master Your Defensive Game Online Video Training

• Drills, techniques, and tips for how to improve your defense in practice
• Why Simple explanations on the differences between average vs. exceptional defensive play
• Common defensive errors most players make (and how to avoid them)

Here is a sample of what you’ll learn in this powerful Online Video Training:

Backwards Skating, Agility, and Power

• Why most players miss out on speed and agility when skating backwards
• 3 foolproof practice drills for perfecting your backwards movement
• How to get your body to naturally move into a powerful backwards position
• The simple distinction you need to gain balance while moving backwards
• What you must do with your upper body to gain backwards momentum
• The one technique you must use to accomplish full skate recovery in backwards skating

Channeling

• The exact gap you need to channel the ring carrier away from your net
• When to start closing the gap on the forward you are channelling
• How to make legal body contact with the ring carrier to stop her
• When to use your stick when channelling in small spaces
• 2 types of checks you can safely make on defense (and not get burned)

• What most players do when facing a triangle (so you can avoid it)
• How to create 1 on 1 scoring chances against a triangle

Dominate in the Defensive Triangle

• The 3 jobs you must master in the triangle and the keys to each of them
• Exactly how to push out on the ring carrier when in the triangle
• How to properly support in the triangle (and prevent a direct lane to the net)
• The correct body position for effective triangle play
• How to ‘step up’ properly in the triangle for maximum effectiveness